Online CrossFit Programming and Coaching

Matthew Hosking

I built Brainstorm Athletics as a vehicle to create and provide effective training programmes and principles to help support an athlete's development in the sport of CrossFit.

Through education, research, and testing a variety of training methodologies, my interest in how to develop high level performance drove me to create an avenue where forward thinking coaches and athletes can work together to develop smarter approaches to an evolving sport.

Alongside studying a variety of training content, I have practiced with a variety of programming methodologies and have been able to develop core principles that I believe have been useful for helping people be successful in the sport of fitness.

Overall, the goal is to cultivate an environment where coaches and athletes can thrive together while chasing their goals.

What separates me from other coaches?

While coaching, I have also competed at the highest level of CrossFit in the UK. This has given me first hand competition experience and has allowed me to implement a variety of training philosophies to see how they stack up in a competitive field.

I have taken what I have learned, both the good and bad, and want to share the principles used by the best CrossFit coaches and athletes in the world.

Competition Experience: